
Jim Kwik: Your Brain Has a Savings Account. You're Probably Draining It.
Answers from the worlds leading Brain Coach for elite athletes
Evidence-based neuroscience, brain health, and longevity strategies from a neurophysiologist. Protocols for sleep, performance, and aging well.
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Answers from the worlds leading Brain Coach for elite athletes

He tracks his VO2 max, his sleep, and just about every health metric known. Most of it you and I will never do. But one thing he does costs nothing, and it may predict how long you'll live.

Scientists just found the exact moment a brain decides whether Alzheimer's pathology becomes Alzheimer's disease.

He has operated on more than 10,000 brains. I asked him what he does to protect his own. His answer surprised me.

The same hormone therapy that protects a woman at 45 appears to harm her at 68. I made an episode about why.

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Why a neuroscientist spent an afternoon in a robotic farm in Arizona.

Most brain supplement advice ignores one finding: these nutrients only work together. Here is what the trials actually show.

A new study in Neurology tracked nearly 4,000 older adults and found the fastest walkers in their 80s were 50% less likely to develop cognitive decline.

This is the most research-dense episode I’ve ever recorded.