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Neuro Athletics

Evidence-based neuroscience, brain health, and longevity strategies from a neurophysiologist. Protocols for sleep, performance, and aging well.

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Jim Kwik: Your Brain Has a Savings Account. You're Probably Draining It.

Answers from the worlds leading Brain Coach for elite athletes

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This Billionaire is Obsessed with his Health

He tracks his VO2 max, his sleep, and just about every health metric known. Most of it you and I will never do. But one thing he does costs nothing, and it may predict how long you'll live.

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The 100-Year-Olds Whose Brains Were Full of Alzheimer's. And Who Kept Their Minds Anyway.

Scientists just found the exact moment a brain decides whether Alzheimer's pathology becomes Alzheimer's disease.

The World's Top Brain Surgeon Takes Zero Supplements

He has operated on more than 10,000 brains. I asked him what he does to protect his own. His answer surprised me.

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Menopause Is Not a Reproductive Event

The same hormone therapy that protects a woman at 45 appears to harm her at 68. I made an episode about why.

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Inside the Farm Growing Food With No Soil, No Sun, and No Pesticides

Why a neuroscientist spent an afternoon in a robotic farm in Arizona.

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Never Get Alzheimer's: The Supplement Stack That Actually Has Evidence

Most brain supplement advice ignores one finding: these nutrients only work together. Here is what the trials actually show.

Can Walking Prevent Alzheimer's? A New Study on "Super Movers" Says How Fast Matters

A new study in Neurology tracked nearly 4,000 older adults and found the fastest walkers in their 80s were 50% less likely to develop cognitive decline.

This Drug Was Illegal For 50 Years. Now It's Rewriting Neuroscience.

This is the most research-dense episode I’ve ever recorded.

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