Parting Ways With Grace
Finding the middle ground between ghosting and tellin’ it like it is
Nedra Nuggets
Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.
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Latest posts
Minding Your Business (Literally)
Paying attention to your thing
You Don’t Have to Talk About It
Setting boundaries around what we’re willing to discuss with people
The Quiet Part Isn’t So Quiet Anymore
If you can’t say it to someone’s face, maybe it doesn’t need to be said in the comments
Out With the Old
The necessity of letting go of the familiar
Too Much At Once (Repost)
Pace yourself if you want lasting change
The Stories We Tell Ourselves (Repost)
The importance of empowering ourselves with the narratives we create
(Repost) Maybe You Need More Friends
The importance of diversifying our relationships
Sibling Rivalry vs Sibling Bullying
Recognizing what is normal and what is not
Knowing Better vs. Doing Better
The difference between emotional intelligence and emotional maturity
Do We Always Need to Say the Thing?
On repeated conversations, unresolved hurt, and defining what repair actually looks like