A Closer Look at the Trauma Responses Part 3: The Freeze Response
Part 3 of a 4-part series on the body's survival responses: fight, flight, freeze, and fawn.
Your Trauma Therapist
Weekly letters from a trauma therapist's notebook, where science meets story. In this space, we explore the intricate dance of healing through research, reflection, and the quiet wisdom gathered from countless hours in the therapy room. More than just me.
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A Closer Look at the Trauma Responses Part 2 : The Flight Response
Part 2 of a 4-part series on the body's survival responses: fight, flight, freeze, and fawn.
A Closer Look at the Trauma Responses Part 1 : The Fight Response
Part 1 of a 4-part series on the body’s survival responses: fight, flight, freeze, and fawn.
What "Expanding Your Window of Tolerance" Actually Looks Like
What the process of actually widening it looks like, and why pushing harder usually backfires
Exposure Therapy Has a Blind Spot for Trauma Survivors
What the "sit with discomfort" advice misses for trauma survivors, and how to know when to lean in vs. step back
Why You Can Understand Your Trauma and Still Feel Stuck
The gap between insight and healing, and what your nervous system needs that talk therapy can't always give it
Everything You Know About Self-Care Is Wrong
Why the "fill your cup" advice is missing the point, and what to do instead
Bracing For the Other Shoe to Drop After Something Good Happens Is a Trauma Response
Why feeling good can feel incredibly vulnerable
Fandom Might Actually Be it's Own Form of Therapy
On collective joy, nervous system regulation, and why we’re all starving for more of this
What If Your Nightmares Are Trying to Help You?
The science behind flashbacks, and why avoidance makes them worse