Your Trauma Therapist
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Your Trauma Therapist
Weekly letters from a trauma therapist's notebook, where science meets story. In this space, we explore the intricate dance of healing through research, reflection, and the quiet wisdom gathered from countless hours in the therapy room. More than just me.
10 posts · theirs
Lately
A Closer Look at the Trauma Responses Part 3: The Freeze Response
A Closer Look at the Trauma Responses Part 2 : The Flight Response
A Closer Look at the Trauma Responses Part 1 : The Fight Response
What "Expanding Your Window of Tolerance" Actually Looks Like
Exposure Therapy Has a Blind Spot for Trauma Survivors
Why You Can Understand Your Trauma and Still Feel Stuck
Everything You Know About Self-Care Is Wrong
Bracing For the Other Shoe to Drop After Something Good Happens Is a Trauma Response
Fandom Might Actually Be it's Own Form of Therapy
What If Your Nightmares Are Trying to Help You?
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