Prepped Ish Week 33
Menu: Roasted Veg & Halloumi Bowl with Hummus, Hot Honey Broiled Salmon with Broccolini & Couscous, Beef Kofta with Couscous & Herby Yogurt Sauce
Fed Up.
Prepped-ish is low-pressure meal prep for people who want good dinners without turning Sunday into a whole thing. Each week I share a small, intentional menu with overlapping ingredients, smart prep, and flexible meals that still feel good mid-week.
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Crunchy Chicken Salad with Crispy Chickpeas, Avocado & Lemon-Sumac Vinaigrette
For when you want a salad with a little personality
Prepped Ish Week 32
Menu: Chicken Salad with Lemon-Sumac Vinaigrette, Scallion Chicken Fried Rice with Smashed Cucumbers, Creamy Spinach & Artichoke Chicken Orzo
Peanut Chicken Skewers with Spicy Peanut Sauce
Juicy peanut-lime marinated chicken thighs grilled until lightly charred and served with a creamy, spicy peanut sauce for dipping.
Prepped Ish Week 31
Menu: Weeknight BBQ Shrimp & Creamy Grits, Blackened Salmon with Charred Summer Maque Choux, Chicken Sausage Dirty Rice
Crispy Chorizo & Butter Beans with Herb Oil and Crispy Breadcrumbs
Creamy butter beans and crispy chorizo simmered in a smoky white wine broth, finished with bright herb oil and crunchy toasted breadcrumbs.
Prepped Ish Week 30
Menu: Creamy Lemon Zucchini Bucatini with Calabrian Chili, Honey Mustard Chicken with Charred Summer Veg, Grilled Peach & Farro Salad with Goat Cheese & Pistachios
Grilled Ribeye with Charred Corn Relish & Crispy Smashed Potatoes
A backyard steak dinner that tastes way more expensive than it is.
Prepped Ish Week 29
Menu: Ranch Grilled Chicken with Radish & Arugula Salad, Grilled Ribeye with Charred Corn Relish, Grilled Pork Chop with Peach Mostarda & Charred Green Beans
Chicken Cutlets with Burst Tomato Pan Sauce
Golden, crispy chicken cutlets served with a buttery lemon-Parmesan orzo and a bright burst tomato pan sauce.