# Fed Up.

Prepped-ish is low-pressure meal prep for people who want good dinners without turning Sunday into a whole thing. Each week I share a small, intentional menu with overlapping ingredients, smart prep, and flexible meals that still feel good mid-week.

Page: <https://rssamplifier.com/myallen-substack-com>  
Feed: <https://rssamplifier.com/myallen-substack-com.md>

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## [Prepped Ish Week 33](https://myallen.substack.com/p/prepped-ish-week-33-9ef)

_2026-08-14 · Mya Allen_

Menu: Roasted Veg & Halloumi Bowl with Hummus, Hot Honey Broiled Salmon with Broccolini & Couscous, Beef Kofta with Couscous & Herby Yogurt Sauce

## [Crunchy Chicken Salad with Crispy Chickpeas, Avocado & Lemon-Sumac Vinaigrette](https://myallen.substack.com/p/crunchy-chicken-salad-with-crispy)

_2026-08-13 · Mya Allen_

For when you want a salad with a little personality

## [Prepped Ish Week 32](https://myallen.substack.com/p/prepped-ish-week-32-5e9)

_2026-08-07 · Mya Allen_

Menu: Chicken Salad with Lemon-Sumac Vinaigrette, Scallion Chicken Fried Rice with Smashed Cucumbers, Creamy Spinach & Artichoke Chicken Orzo

## [Peanut Chicken Skewers with Spicy Peanut Sauce](https://myallen.substack.com/p/peanut-chicken-skewers-with-spicy)

_2026-08-03 · Mya Allen_

Juicy peanut-lime marinated chicken thighs grilled until lightly charred and served with a creamy, spicy peanut sauce for dipping.

## [Prepped Ish Week 31](https://myallen.substack.com/p/prepped-ish-week-31-ca6)

_2026-07-31 · Mya Allen_

Menu: Weeknight BBQ Shrimp & Creamy Grits, Blackened Salmon with Charred Summer Maque Choux, Chicken Sausage Dirty Rice

## [Crispy Chorizo & Butter Beans with Herb Oil and Crispy Breadcrumbs](https://myallen.substack.com/p/crispy-chorizo-and-butter-beans-with)

_2026-07-27 · Mya Allen_

Creamy butter beans and crispy chorizo simmered in a smoky white wine broth, finished with bright herb oil and crunchy toasted breadcrumbs.

## [Prepped Ish Week 30](https://myallen.substack.com/p/prepped-ish-week-30)

_2026-07-24 · Mya Allen_

Menu: Creamy Lemon Zucchini Bucatini with Calabrian Chili, Honey Mustard Chicken with Charred Summer Veg, Grilled Peach & Farro Salad with Goat Cheese & Pistachios

## [Grilled Ribeye with Charred Corn Relish & Crispy Smashed Potatoes](https://myallen.substack.com/p/grilled-ribeye-with-charred-corn)

_2026-07-22 · Mya Allen_

A backyard steak dinner that tastes way more expensive than it is.

## [Prepped Ish Week 29](https://myallen.substack.com/p/prepped-ish-week-29-f00)

_2026-07-17 · Mya Allen_

Menu: Ranch Grilled Chicken with Radish & Arugula Salad, Grilled Ribeye with Charred Corn Relish, Grilled Pork Chop with Peach Mostarda & Charred Green Beans

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_2026-07-17 · **Sponsored**_

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## [Chicken Cutlets with Burst Tomato Pan Sauce](https://myallen.substack.com/p/chicken-cutlets-with-burst-tomato)

_2026-07-14 · Mya Allen_

Golden, crispy chicken cutlets served with a buttery lemon-Parmesan orzo and a bright burst tomato pan sauce.