THE Calisthenics Plan for Absolute Beginners
Mastering your bodyweight when just walking upstairs feels hard
General Musings of a Personal Trainer
The general musings of a personal trainer with a passion for movement, adventure and getting out of your own way (while navigating this herself)!
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Latest episodes
Why Calisthenics Feels Impossible
The first time I saw a girl doing a pull up on Instagram, I distinctly remember thinking she just looked sooooo badass.
Your Perfect 2 Day Snowdonia Itinerary
The ONLY Itinerary You Need
How to Lose Friends and Influence People
Having the confidence to be yourself (from a chronic people pleaser)
Are You Getting Enough?
If you’ve been around here for a while, you’ll know that I have a love-hate relationship with my Garmin, the amazing device I wear on my wrist that lets me know precisely just how many steps I’m getting in at any given moment as well as how many hours of sleep I’m getting.
Why Handstands Feel So Much Harder As An Adult
and how to fix it...
Navigating Perimenopause: Building Muscle Without Lifting Weights
Protocols for building and maintaining muscle throughout perimenopause
Finally Unlock Your Handstand in 2026
I don’t know when it first came up, but at some point the handstand became a thing (and it definitely wasn’t me that made it cool 😂).
You’re Not the Only One Feeling It
I said I wanted off This Ride?
The ONLY 5 Exercises You Need To Start Calisthenics
In a world abundant with conflicting opinions and information it can be overwhelming and confusing when you start calisthenics.