The Only Way Out Is Through: Grief as Transformation
Grief isn't just for loss. It's the price of transformation of old beliefs, lost opportunities, and even a world in upheaval. Discover grief as initiation to freedom.
How Healing Happens
The world is hurting and what we're doing isn't working. I explore healing at the intersection of spirituality and science, what Jung called the transcendent third. Grounded woo.
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Latest posts
The Obstacle IS the Path
Avoiding discomfort makes your world smaller, not safer. A therapist's look at why the obstacle you're dodging is usually the one meant to teach you.
Practice Guide: the Obstacle as Teacher
A companion to "The Obstacle Is the Path," for leaning into what you'd rather avoid, and discerning the difference between an edge and a harm.
Same Wound, Deeper Layer: The Spiral Path of Complex Trauma Healing
We never step in the same river twice, and we never encounter the exact same wound twice either. When a "healed" wound shows up again, it means we're ready to heal the next layer.
When the Body Tells the Story
Learning to decode the language of the body in Complex Trauma
Practice Guide: Beyond EMDR — What You Need to Know About Healing Complex Trauma
Includes structured practices for nervous system regulation, parts work and integration
The Patriarchy Lives in Me Too
How women inherit the broken masculine without realizing it, and what it takes to call ourselves home
When Women Speak about Patriarchy
Awakening to patriarchy's cost and what it asks of all of us
Practice Guide: Recognizing Patriarchal Wounds and Reclaiming Wholeness
The patriarchy harms us all and this guide is meant for all genders to understand the wound and find our way back to wholeness
The Science and Spirit of Healing: You Don’t Have to Choose
The Science and Spirit of How Healing Happens: For the analytical mind and the spiritual heart