The Vision Therapy That Improved My Eyesight And Calmed My Nervous System
How My Eyesight Improved 65% in Under a Year — Without Surgery
Gray Area Drinking
Resources for healing after you stop drinking.
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A Little Life Update
About the big things that have been happening
The Internet Said The Polyvagal Theory Is Dead. I Have Questions
What's actually going on behind the 39-researcher headline.
The Overlooked Connection Between Stress, and Your Food Choices
Life After Gray Area Drinking Podcast - Episode 1
Let It Burn: How I Created The Retreat I Always Needed
No grand plan. Just a prayer by the fire - and daily nurse duty for my sick cat. Here's how surrender led to a move, a calling, and The NOURISH Method™ Retreat
Big News: I've Been Accepted to Duke Divinity School
I asked God to lead in 2025, and in less than six months, He brought me here...
I Gave Up Drinking 10 Years Ago - Here's What No One Tells You
Plus an invite to a FREE event next week
Things I'm Loving & Learning Right Now - First Quarter Reflections For 2024
My favorite Gray Area Drinking memoir, breathwork for nervous system regulation, meal prep + tasty recipes, a great science-backed way to move out of fear and resentment, and more!
It's Time To Drop The Rock-Bottom-Required-To-Stop-Drinking Paradigm
The definition for Gray Area Drinking is clear and very simple. If you’re trying to opt in or opt out of an arbitrary drinking label, you’re missing the point.
5 Signs You Might Be a Gray Drinker - And What You Can Do About It
Why the gray area matters