Let Go of the Nut
On Polyvagal Theory and the Trap We Built for Ourselves
Breathing Room
Integrative Breathing Therapist, Yoga Therapist (in training) and E-RTY Yoga Teacher. Helping folks find room to breathe through mindful movement, yoga practices, and the intersection of functional and esoteric breathing.
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Latest episodes
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Unfreezing The Breath
When a breathing practice just feels stuck
Turning Air into Magic, 20 Minutes at a Time
Ready for a breathing practice that goes beyond the quick fix?
Palm Breathing
Stop scrolling and breathe with me for 3 minutes.
Space to Breathe
Things are feeling a little close and really uncomfortable
Breathing Practice for November 6
What to do when you can't change crappy things
To Tape or Not to Tape
Mouth taping is all the rage, but is it right for you?
Why breathing matters – for trauma & beyond
Breathing is a crucial component that is often overlooked in therapeutic settings. Take a listen as Jennifer and Laura Beth Wenger, mindful movement practitioner, talk about why this matters.
Belly In/Belly Out
Creating opportunities for options
The Power of Breathing Together
Yogic Breathing Practices this Fall for Health & Wellbeing