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What to do when you can't change crappy things
We need to breathe anyway, so maybe we can breathe in a way that helps for a few minutes. Included in this practice:
a few gentle stretches
Lion’s Breath
Humming (Bhramari with options)
Nadi Shodhana (alternate nostril breathing)
Please know that this Canadian is so sad for what’s happened today. Hugs.
*If you enjoyed this, you might want to join me for Pranayama 301 beginning Monday, Nov 11. Daily breathing practices for 4 weeks. For more information and to register. Use the code SUBSTACK for 10% off Pranayama 301.
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