20 things I did to regulate my nervous system: July edition
the good, the bad, the ugly + how to apply them to your life
The Holistic Neuroscientist - Jenna Pacelli
Clinical and molecular neuroscientist, trauma resolution specialist, and licensed psychotherapist. I study how trauma becomes biologically encoded over time — and teach recovery at the nervous system and cellular levels.
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Latest posts
Two Min Tues: Somatic parts work - befriending ourselves
trauma-informed self-compassion
The toxic family vacation no one's saying no to
(that everyone keeps going on)
Why your parent doesn't ask any questions about you
Selfishness has a neural correlate and a measurable psychological process
the "we're both responsible" lie
How emotionally immature parents shirk responsibility
This hidden brain system hijacks your mood, energy, and focus
+ free live workshop coming up!
Two Minute Tuesday (2MT): the natural flow of the nervous system breathwork practice
Heal your nervous system in two to five minutes a day
Parents called it love. But the child had no choice
A happy child and a surviving child can look identical from the outside
Two Minute Tuesday (2MT): somatic self- compassion practice
Heal your nervous system in two to five minutes a day
Why "You need to be okay on your own" is BAD advice for adults with childhood trauma
+ Free, LIVE workshop coming soon on this topic!