This practice is for you if:
You want to learn quick (2-5 min), easy-to-implement tools every week to regulate your nervous system that no one has to even know you’re doing.
You struggle to remember coping skills you’ve learned in therapy or self-help books, courses, or coaching- because when your nervous system is dysregulated, you won’t be able to access your skills.
You want to actually heal your nervous system, not just continue white-knuckling your coping skills and trying to change your thoughts.
Share The Holistic Neuroscientist - Jenna Pacelli
A quick 2-5 minute nervous system healing practice called “the natural flow of the nervous system breathwork practice.”
Free subscribers receive one free two minute Tuesday practice on the first Tuesday of the month.
If you’re wondering how you can attract healthier people into your life (romantically or otherwise) so you can actually heal your brain and body from complex trauma, I’m going to be teaching a LIVE, free workshop very soon on this topic: Building self-trust and connection to improve relationships after estrangement and cPTSD.
Register for the free LIVE workshop!
NEW! I’ve opened up free 7 day trials for the paid subscription! Enjoy.
Hey there! I’m Jenna, the brains and heart behind The Holistic Neuroscientist. Originally from the US, I had a 15 year dream to move abroad and made that dream come true through the healing systems and practices that I’ve now teach to thousands of students. Healing my brain and body from complex trauma allowed me to move to London two years ago. I’m the happiest, most grounded and emotionally safe I’ve ever been because I created a life of freedom from narcissistic abuse and complex trauma. I’m a licensed therapist and clinical and molecular neuroscientist and study the way the brain and body are impacted by chronic stress and trauma to help my clients and students heal and transform their lives.
Want to go deeper? Here’s how I can help:
▶️ Start with my free masterclass, healing from cPTSD holistically, and learn how to heal from childhood trauma without spending years or another six figures talking about it. Register here.
🎓 Toxic Family Survival School is my viral four month course that everyone says was more valuable than 10-20 years of talk therapy (and would have saved them that time and money had they had this course when they started). You can apply here. All logistics and info are in the application and applying doesn’t commit you to anything.
🌱 Jenna’s Healing Sanctuary is my membership for live classes, with hundreds of trauma-informed somatic practices, and emotionally safe, healthy, healing community.
📞 Want to work with me 1:1? [apply here].
🥺 You are NOT too sensitive:
The neuroscience of estrangement and healing from the impact of parental emotional immaturity and narcissism
💡Become gaslight-proof. 100 real-world scripts that address 10 categories of gaslighting: reality denial, blame-shifting, boundary-setting, gray rock, DARVO, self-trust rebuilding, and more. Words for the moments your mind goes blank. These are scripts I’ve used to successfully work with highly manipulative people and parents in wilderness therapy.
⁉️ Was it really that bad? This workbook contains one of the most eye-opening tools our community keeps coming back to: a deep dive into the 28-point assessment of exactly how narcissistic and emotionally immature your parent really is.
💬 And if you want to hang outside your inbox, find me on Instagram here and here, YouTube, TikTok, and Threads.
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