Life lately
A little personal & work update, (CN: miscarriage)
Finding Our Rhythm
Learning from practice, relationships & community.
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Latest posts
When the going gets tough
Simple actions and care-centred strategies for when you're in survival mode
Catch Up: Alice Attlee-Grant, Coaching the Leap
(I thought coaching wasn't for me and I was SO wrong) plus introducing a new post series: Catch Up.
Supporting Families During Postpartum
Thoughts for visiting, supporting from afar, and making sure you centre their experience. (Plus an exciting announcement.)
DIGEST: 25 March 2026
A spring-time round up of things I've been reading, eating, loving and listening.
Spring arrives, teaching resurfaces, my writing muscle stretches and grows.
A new class, workshop & reflections on perinatal wellbeing and mental health.
DIGEST: 6 January 2026
A round up of good reads, good things and more to kick off a new year.
On sunflowers, growth, and turning tides.
Reflecting on rooting within in order to expand, and how we can change with world with seeds, words, and community. (With a side of yoga philosophy.)
I need your help to write my next book.
Learning to ask for help, announcing my new book title (!) and details on my next workshop (with discounts available).
Compote de Pommes & Vanilla Baked Oats
My favourite grab-and-go breakfast/snack.