Pre-diabetic? What it doesn't mean.
It's not a sentence, it's not your fault, and the number can move both ways — here's the evidence.
Nourished & Found
Practical insights on blood sugar, metabolic health, and digestive wellbeing — for people who haven't found answers in the usual places. The standard blood test your GP runs often misses most of what's actually going wrong. That's the gap I work in.
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