# Nourished & Found

Practical insights on blood sugar, metabolic health, and digestive wellbeing — for people who haven't found answers in the usual places. The standard blood test your GP runs often misses most of what's actually going wrong. That's the gap I work in.

Page: <https://rssamplifier.com/francesnorgate-substack-com>  
Feed: <https://rssamplifier.com/francesnorgate-substack-com.md>

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## [Pre-diabetic? What it doesn't mean.](https://francesnorgate.substack.com/p/pre-diabetic-what-it-doesnt-mean)

_2026-08-17 · Frances Norgate_

It's not a sentence, it's not your fault, and the number can move both ways — here's the evidence.

[Listen](https://api.substack.com/feed/podcast/211516247/581dca85f61c98959d2361b26c8fc98a.mp3)

## [The Timing of Your Meals Matters More Than You Think](https://francesnorgate.substack.com/p/the-timing-of-your-meals-matters)

_2026-08-10 · Frances Norgate_

Listen now | Your body handles the same meal differently morning and night - here's the evidence, and what to do with it.

[Listen](https://api.substack.com/feed/podcast/210561194/0a7b8db7e838d11a129833b66834c6f9.mp3)

## [Why the Low-Fat Advice You Were Given Made Everything Worse](https://francesnorgate.substack.com/p/why-the-low-fat-advice-you-were-given)

_2026-08-03 · Frances Norgate_

Someone paid to make you fear fat — here's the paper trail, and what it means for your blood sugar.

[Listen](https://api.substack.com/feed/podcast/209592560/9f41f2efe32dae28e9e832d70d24d1b7.mp3)

## [What Your Skin Is Trying to Tell You About Your Blood Sugar](https://francesnorgate.substack.com/p/what-your-skin-is-trying-to-tell)

_2026-07-27 · Frances Norgate_

Why insulin shows up on the outside — and what it doesn't explain

[Listen](https://api.substack.com/feed/podcast/208647989/78ea8e854aee5c6da2d9c930fd6f2180.mp3)

## [The real reason you crash at 3pm](https://francesnorgate.substack.com/p/the-real-reason-you-crash-at-3pm)

_2026-07-20 · Frances Norgate_

It starts at lunch — and it isn't willpower.

[Listen](https://api.substack.com/feed/podcast/207742535/bd50919e06255a65706e75d977fb4397.mp3)

## [Why coming off GLP-1s feels so hard](https://francesnorgate.substack.com/p/why-coming-off-glp-1s-feels-so-hard)

_2026-07-13 · Frances Norgate_

It's not willpower. Here's what's actually happening — and what helps.

[Listen](https://api.substack.com/feed/podcast/206800807/51cd204108778bee23d9e4c58b57d261.mp3)

## [When ‘normal' bloods still feel wrong](https://francesnorgate.substack.com/p/when-normal-bloods-still-feel-wrong)

_2026-07-06 · Frances Norgate_

The science on what an average quietly hides.

[Listen](https://api.substack.com/feed/podcast/205460862/b200e511b992c87ac51921070173bcda.mp3)

## [The Meal Order That Changes Everything](https://francesnorgate.substack.com/p/the-meal-order-that-changes-everything)

_2026-06-29 · Frances Norgate_

Same food, calmer afternoon — start here.

[Listen](https://api.substack.com/feed/podcast/203514625/2426a105353c16dd229a7bcfc9f8a33c.mp3)

## [Will I Definitely Get Type 2 Diabetes?](https://francesnorgate.substack.com/p/will-i-definitely-get-type-2-diabetes)

_2026-06-22 · Frances Norgate_

The honest answer — and why a raised reading isn't a verdict.

[Listen](https://api.substack.com/feed/podcast/203045747/8b167f34441c34ff2965a49fa8a3e343.mp3)

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_2026-06-22 · **Sponsored**_

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## [What to do in the week after a pre-diabetes text from your GP](https://francesnorgate.substack.com/p/what-to-do-in-the-week-after-a-pre)

_2026-06-15 · Frances Norgate_

Listen now | The bit nobody explains, and the bit that matters most.

[Listen](https://api.substack.com/feed/podcast/202085757/6d20e6c24c5df8ba99d1dbb8cbc30eb4.mp3)