Frances Norgate
Publishes 1 feed
Nourished & Found
Practical insights on blood sugar, metabolic health, and digestive wellbeing — for people who haven't found answers in the usual places. The standard blood test your GP runs often misses most of what's actually going wrong. That's the gap I work in.
10 posts · theirs
Lately
Pre-diabetic? What it doesn't mean.
The Timing of Your Meals Matters More Than You Think
Why the Low-Fat Advice You Were Given Made Everything Worse
What Your Skin Is Trying to Tell You About Your Blood Sugar
The real reason you crash at 3pm
Why coming off GLP-1s feels so hard
When ‘normal' bloods still feel wrong
The Meal Order That Changes Everything
Will I Definitely Get Type 2 Diabetes?
What to do in the week after a pre-diabetes text from your GP
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