I Used to Love Roller Coasters
And then my definition of a good life changed
Practical Spirituality™
Come with me on a journey through Practical Spirituality™. This is where I share what I’m discovering, questioning, and noticing about what it means to live a spiritual life, and how much of it is already happening in the ordinary moments of our days.
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Latest posts
I Went Alone to Make a Lamp
What making a lamp reminded me about creativity, presence, and the spiritual practices already hiding in plain sight.
Making Decisions by Committee
The Quiet Loss of Self-Trust in an Age of Endless Advice
Clarity Is an Experience
Why communication isn’t just about what we say. It’s about what the other person experiences.
When the Pieces Come Together
How years of seemingly separate work finally revealed the same thread.
The Relationships That Restore Us
Practical Spirituality™ isn’t only about the practices that help us care for our energy. It’s also about the people whose presence helps us return to ourselves.
Presence in the Chaos
Learning to Care for Yourself While Life Is Happening
YOU ARE NOT JUST A BODY
A gentle introduction to the soul’s journey, and why so many of us feel like we are living between two worlds.
What If Nothing Is Wrong With You?
Perimenopause and the unexpected invitation to come home to yourself
Beyond What's Broken
On remembering what is right in a world obsessed with what needs fixing.