Your inner critic loves you
Even though its methods seem cruel
Soulful Sobriety
I write about living a sober life with presence and compassion, without shying away from the difficult stuff.
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I want my group offering to be shaped by you
Please share your thoughts on what you need...
What's the goal of sobriety?
How to stay motivated when sobriety feels hard
I got trolled - and it wasn't for the reason I expected
I had no idea this was so controversial!
Understanding ADHD in women
A conversation with sober coach Ellie Nova and ADHD coach Gabrielle Treanor
What happens when a mother breaks free from alcohol?
On World Maternal Mental Health Day, sober mums share their stories
Join The Soulful Sober Circle
A gentle gathering online for women at any stage in your sobriety journey
Navigating sunshine and holidays without alcohol
Turns out, drinking large amounts of poison doesn't make holidays better!
Could tapping help your healing?
I chat to Michelle Doll about how EFT could support people to break free from alcohol
How I created a life I didn't want to escape from
Part 2 of how to cope with cravings