Here, Not just Near
How to give the people you love your full focus
Dr. Zelana Montminy
Evidence-based psychology and practical wisdom for navigating relationships, resilience, parenting, leadership, and the complexities of modern life.
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Latest posts
The Currency of Us
Attention is the new intimacy. And we’re spending it like it’s endless.
The Invisible Grief Inventory
A Nervous System Guide to Recognizing Quiet Accumulated Loss
Loss That Accumulates Without Permission
Why You Feel Exhausted, Flat, or Overwhelmed Even When “Nothing’s Wrong”
The Boundary Integrity Protocol
How to Trust Your No and Stop Overriding Yourself
The Irritation Women Don’t Express
Why Suppressed Irritation Turns Into Exhaustion and How to Process It
Welcome to our new home
Here's what changes, and what doesn't
When Friction Feels Like a Threat
Understanding Why Connection Feels Harder Than It Used To
Staying Soft in a Hard World
A nervous system guide to noticing joy before life is finished being hard
Joy Has Unfinished Business With Us
What a town recovering from wildfire taught me about the way human beings come back to life
Love, Strain, and the Nervous System
A reflection guide for when connection feels complicated