Welcome to our new home

Hi friends,

Over the years, this community has grown into something really special. What started as occasional emails has become a place where thousands of people come to better understand themselves, their relationships, and the ways our nervous systems shape our lives. As this community has grown, I’ve realized it deserves a home that can grow with it. That’s why I’m moving everything to Substack.

If you’re receiving this email, it’s because you previously subscribed through my website. The good news is, you don’t need to do anything. If you’d rather never visit Substack, that’s perfectly okay. Every new essay, companion resource, and update will continue to arrive directly in your inbox, just like this email.

As a free subscriber (which you already are), you’ll continue receiving:

• Thoughtful essays on relationships, burnout, grief, resilience, and the nervous system.

• Reflections and practical insights grounded in behavioral science and psychology.

• Every new post delivered directly to your inbox.

If you choose to upgrade to a paid subscription, you’ll also receive:

• Companion resources that go deeper into each week’s topic.

• Practical, evidence-based tools, reflection prompts, and exercises you can apply in your own life.

• Exclusive subscriber-only articles and deeper dives into the science behind emotional well-being and human behavior.

Whether you choose to remain a free subscriber or become a paid subscriber, everything will be delivered directly to your inbox. You can simply open your email and keep reading, exactly as you always have.

Thank you for trusting me with your inbox over the years. I truly don’t take that lightly, and I’m so grateful you’re here. I’m excited for what’s ahead, and I can’t wait to continue this journey together.

With gratitude,

Dr. Zelana Montminy

P.S. I’d love to know where you’re joining us from. Just hit reply and tell me your city, or simply say hello. I read every message, and hearing from you is one of my favorite parts of this community.

Here are two recent pieces that beautifully capture the heart of this community.

📖 The Age of Artificial Wonder
A reflection on what it means to remain deeply human in an increasingly artificial world—and why awe, curiosity, and genuine connection may be more important than ever.

Read here → https://drzelana.substack.com/p/the-age-of-artificial-wonder

The Grief & Awe Series
A deeply personal exploration of grief, healing, and the unexpected ways beauty and wonder help us find our way forward.

Read here → https://drzelana.substack.com/p/the-grief-and-awe-series