Left Out of the Group Chat: How to Help Your Child Through Social Exclusion Online
Five practical steps for parents when a child feels excluded on social media, from managing your own reaction to knowing when to step in.
The Neurodivergent Teen Family Handbook
A practical handbook for families raising neurodivergent teenagers. As a clinical psychologist and parent, I turn the science of the teenage brain, neurodiversity and connection into small things you can try, to help your whole family thrive.
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Latest episodes
How to Help Your Child Go To Sleep at Night
Astrophysicist and mindfulness teacher Mark Westmoquette on why a sense of wonder soothes fear of the dark
Beyond "Follow Your Passion": Guiding Teens Toward an Authentic Career Path
A conversation with careers coach Callum Brown on why "follow your passion" falls short, and what really helps young people find their way.
What to Do When Your Child Only Eats a Handful of Foods
Dr Yaara Shimshoni shares a calmer, science-based approach to restrictive eating that starts with what parents can actually control
The Tyre, Not the Glass: The Real Work of Boundaries With Teenagers
What child and adolescent psychiatrist Dr Jon Goldin taught me about why boundaries matter more than ever, and how to hold them with empathy rather than fear.
What Really Helps When Parenting Feels Overwhelming
A science-informed conversation with Dr Yael Schonbrun on why overwhelmed parents often reach for more, and how taking something away can help families make space for what matters.
Parenting Through the Unexpected: Trauma, Loss and Uncertainty
A deeper look at the hidden emotions parents may carry when family life isn’t what we expected.
What Helps When Life Throws Your Family a Curveball?
Three lessons from psychologists who support families through trauma, loss and uncertainty.
When Coping Strategies Become Problems: Helping Teenagers Find Better Ways Forward
Helping teenagers recognise when a coping strategy is providing short-term relief but creating long-term difficulties.
What to Say When Your Child Is Anxious or Stuck in OCD
A compassionate approach to supporting children through anxiety, fear and OCD.