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Saving Lives In Slow Motion - words by Dr Ayan Panja

I put health and wellbeing into context, helping us to preserve health and prevent illness in order to live a more enriching life.

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Dizziness and stress - what to know

A busy morning, a difficult meeting, too little sleep, three coffees and a skipped lunch: by mid-afternoon, the room may feel slightly unsteady.

Desk backache - how to manage it

A classic modern world condition

Burnout - what it is and how to deal with it

Burnout rarely arrives all at once.

8 daily habits to reduce stress

Little and often is the key with habits

Reducing anxiety naturally

I have seen so many people with anxiety in the last month.

What is lifestyle medicine?

An introduction for the curious and a recap for those who are familiar with it

NHS clinics in the shopping mall — but what’s missing?

Lip service on prevention is not enough

Why Trust and Sources Matter More Than Ever

Who to trust? Who to believe? No-one and everyone... it's a minefield.

The onion cryers have taken over

How it's harder to find 'reality' now than ever before.

How the evolution of medicine is at risk of shooting itself in the foot - balancing needs vs wants is key.

The inverse care law has never been more at risk of making a big return