Scientists Reversed a Kind of Chemical Damage Long Thought Permanent
An engineered enzyme cut decades of accumulated protein damage in human tissue samples, though the result has only been shown outside a living body so far.
Longevity Decoded
Lifestyle Medicine Doctor and Family Physician for 17+ years. I help decode the latest science into evidence-based blueprints to feel better, live longer and perform today.
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Latest episodes
What Ultra-Processed Food Actually Does to Your Bloodwork
Two large studies tracking real blood markers over time found measurable changes in weight, blood sugar, and cholesterol tied to ultra-processed food intake.
Your Nervous System Affects Longevity As Much As Sleep or Diet
New research links chronic stress dysregulation to a meaningfully higher risk of death, and the practices that calm it down are simple and well tested.
The 10-second balance test that predicts how long you’ll live
How long you can stand on one leg tracks with your health, and you can train it in a minute a day.
What connection and purpose do for how long you live
The evidence for healthy relationships and longevity
What lifting weights actually does to your aging brain
Three sessions a week does more for how you think than for how your brain looks on a scan.
15 quotes about walking, and the famous walkers who lived by them
Writers, philosophers, and composers worked out their best ideas on foot. Here’s what they said, and what the habit can do for you.
What cooking does to the air in your kitchen
What the research says about cooking fumes, gas stoves, and why ventilation matters more than most people think.
Why I Started a Second Newsletter
Twelve months. Ten of them looked like nothing was happening. Then this:
The organ you can grow at any age
Your muscles release signals that reach your brain, fat, liver, and bones, and you can build them at any age.