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Dan Harris

Self-help for smart people.

danharris.substack.comSource feed ↗15 episodes

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How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver

Will AI take our jobs? Kill us? This episode provides both fact-checking and a psychological survival guide.

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How to say no without being an asshole

The middle path between being a doormat and a dick

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Insights from the places on the planet where people apparently live the longest and healthiest lives.

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Two years ago I did something terrifying

An anniversary, a thank you, and a preview of upcoming stuff

The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho

An investigative journalist on why reincarnation, ghosts, and unexplained phenomena deserve more scrutiny; plus, why our need to believe in something bigger isn't something to be embarrassed about.

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You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver

Plus: Why you're a "mystic" even though you don't know it, how to find the "magic" in meditation, and the power of simple apologies (and cleaning the dishes).

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The surprisingly compelling science behind “going to your happy place”

Harnessing your imagination to deal with anxiety, anger, and even injuries

You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone

Why the five stages of grief are a myth, a go-to phrase for when everything's falling apart, and three steps for getting through loss.

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The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker

Writing can reduce overthinking, rumination, and anxiety. Here's what the researcher who pioneered the science suggests.

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The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten

How elite athletes use visualization to improve performance, why visualization can turbo-charge physical recovery, and the mental trick that can make your nervous system feel safe.

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The science of being more likable

An evidence-based guide to winning friends and influencing people

The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein

Plus: Mythbusting sugar, supplements, loneliness, and more.

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Self-Help Without Other People Is Just Selfish — and Here’s the Science to Prove It | Dan Harris

Allison Gilbert interviewed Dan Harris live at the 92nd Street Y — and it turned into one of the most practical conversations he’s ever had about anxiety, self-compassion, and why inner work is...

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Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel

How to calm down fast with an 'inventory' practice, how to build 'resources' you can call on anytime, and why 'healing' might be the wrong goal to chase. Plus, living with autoimmune disorder...

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For when other people are being a pain in the ass

6 simple hacks for navigating the messiness of human affairs