When You’ve Always Been Healthy, But Now You’re Well
The unexpected evolution of a fitness professional.
Creating A RADical Life
Creating a RADical Life is an exploration of remembering - the self beneath conditioning, performance, and survival. Written for women who feel the quiet pull to return to what has always been true.
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Latest posts
There Are No Mistakes, Only Lessons and Opportunities
What sewing, brown denim, and Spain are teaching me about taking life as it comes.
You Don't Have To Be Qualified In Order To Be Called
How the hobby that helped me survive grief, became the career I never saw coming.
How Surviving My Worst Nightmare Led Me to the Life of My Dreams
One year after an assault, my body showed me the way back to myself.
The Father You Deserved
Healing my father wound didn't change my past. It changed what I was willing to accept in my present.
Spiritually Agile
My body has always known how to win. Now, my soul knows how, too.
Happy Six Months To Us, Spain
Six Truths No One Tells You About Leaving Your Home Country
Relationship Goals
The right environment doesn’t just change your lifestyle. It changes your standards for connection.
Love That Outlives Loss
Some prayers continue long after a mother leaves earth.
Delayed Is Not Denied
How grief turned a desire into a non-negotiable, and why it took years to honor it.
Inner Teenager Healing
Revisiting the version of me who first imagined this life...and letting her lead.