Simplify Your Life
If "anxiety is the dizziness of freedom," then less freedom means less anxiety... right?
"Dropping Seeds" by Clay Skipper
Applying psychological, spiritual, and philosophical frameworks to mental and physical fitness. Host of the podcast “excellence, actually”
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Latest episodes
Don't Believe Your Thoughts, Make the Next Best Move, & Be Yourself
Reflections from a decade of interviews.
The Big Squeeze
Three ways to curb a freak out.
Go Where the Water's Fast: A Better Way to Get Things Done
Plus: a Buddhist framework to change how you think about achievement.
You Already Quit Your Resolution. Perfect.
How to change — actually.
On Making Bad Days Better, and Trading Resistance for Allowance
It has been almost a month — okay fine, more than a month — since my last post, so it’s high time I pop in here and drop some seeds. Here are some ideas, from the last several weeks, that have stuck around.
Marathon 101: A Race Day Manual
You've spent all training cooking — now it’s time to eat.
Director Judd Apatow on Self-Helping His Way to Professional Success and Spiritual Enlightenment
The comic, producer, and director attributes much of his professional success to his deep library of self-improvement books.
Seeing Between the Dominoes: Finding Space in Emotional Reactivity
How to stop reacting and start responding, find true confidence, and stay motivated.
The Tupperware Theory of Everything
Or: How to Increase Your Capacity for Stress