Sparked Recap | July 2026
The month I stopped pretending I didn't already know.
Sparked
Sparks. Simple truths to wake up in a noisy world.
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Be the Example
Spark #365 - We don't need more advice. We need proof.
A Practice In Loving Kindness
Sparked Meditation #14 - What we send out, we build inside.
This Is Inconvenient
Spark #364 - A tiny reframe that stops the pity party
A Simple Way to Meditate
Spark #363 - When traditional meditation feels like a big ask.
Feet Planted. Eyes Steady. [Meditation]
Sparked Meditation #13
Nobody's Paying Attention
Spark #362 - What a relief.
Is Your Own House Clean?
Spark #361 - A question that changed everything.
That's Not Who I Am Anymore
Spark #360 - Catch yourself, then stop
What's Still Possible at 62
Spark #357 - The answers were quieter, deeper, and fiercer than expected
Pretending Not to Know
Spark #358 - We don't forget it. We bury it.
Sparked Recap | June 2026
The month almost everything pointed to letting go.
Find The Space [Meditation]
Sparked Meditation #12: A short meditation for clarity
Let Go of What No Longer Fits
Spark #356 - Some things are ready to go. Glitter and all.
Release Your Grip
Spark #355 - For a minute, maybe five.
The Best Days Are Ahead
Spark #354 - You haven't even gotten to the good part yet.
Turn It All Off
Spark #353 - How to meditate without trying.
Stable Body. Stable Mind. [Meditation]
Sparked Meditation #11
You Get To Make It Up
Spark #352 - If something doesn't feel right, shift.
The Chase Is Finally Over
Spark #351 - When "I don't know" felt like relief.