You Get To Make It Up

You get to make it up.

I tell my yoga students this all the time.

Poses aren’t magic. They’re just movements.

So, if something doesn’t feel right, shift.

Move your hand. Bend your knee. Take child’s pose.

You decide.

That’s true on the mat. It’s true everywhere else too.

Change the pose, the recipe, the route home. Say no instead of yes. Yes instead of no.

You get to make it up.

✨P.S. I write Tuesdays and Fridays now.