Sparked · Jun 16, 2026

Turn It All Off

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Spark #353 - How to meditate without trying.

Turn it all off.

The world can survive without your participation.

Sit outside. Keep your eyes open.

Let everything be just as it is. The sounds. The movement. Your thoughts.

Let it all come and go.

Then notice what remains.

✨P.S. Short meditation practices for busy days. Find them here.

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