This guided Yoga Nidra practice is designed to support emotional release, nervous system repair and deep internal recalibration. It’s not about fixing or analysing. It’s about making space – within the body, the breath and the subconscious – for what’s ready to be felt, softened and let go.
Yoga Nidra takes you into a meditative state between waking and sleep. From there, the body rests, the mind unwinds, and suppressed or unprocessed emotions are gently invited into presence. This is where real healing happens – not through effort, but through awareness and surrender.
No experience is needed. Just lie down, get comfortable and let the practice meet you exactly where you are.
-Love, Jana 💚
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