This is a morning Yoga Nidra practice to help you begin your day from a deeper place – calm, clear and fully connected to yourself. No effort, no sitting up straight. Just lie back, listen, and let the practice guide you.
Yoga Nidra is a deeply restorative meditation rooted in tantric tradition. It takes you into a liminal space between waking and dreaming, where the body relaxes and the subconscious becomes receptive. It works like conscious self-hypnosis – rewiring patterns, releasing tension and opening space for healing, clarity and intentional change.
It’s deep rest that sets you up to feel clear, present and ready for whatever the day has brewing. Best paired with an actual cup of coffee afterwards.
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