Stay Young
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Stay Young*
Build muscle, burn belly fat, stay young after 50—with the protein-timing system that works for aging bodies. Science-based nutrition, zero crazy diets
10 posts · theirs
Lately
You didn't miss it. You couldn't see it.
Your muscle isn't leaving. Your control is.
You don't need the workout. You need breaks.
Your fat didn’t arrive. It moved.
Your belly isn’t fat. It’s stuck cortisol.
Your genes set the odds. You deal the hand.
Half of this list was tested on yeast
All nine of these were built for a panic attack
They ran it again on 70-year-olds. Nobody quotes that one.
The rat drank the water. You are not the rat.
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