Charles Miske
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Charles Miske
Amazon author of best-selling books in fitness training. Currently recovering from a series of health issues, injuries, and falling victim of the wave of tech deprecations. Going forward attempting to repeat some of my previous fitness achievements.
10 posts · theirs
Lately
Zone 2 Training After 55: What Actually Matters
The NFL Combine of Aging:
How Can I Make the Grade for RUFA Bozeman?
I was wrong about VO2 Max
Giving Tuesday Request
Why Seniors Might Avoid Weight Vest Training
Why do AGT? not VO2 Max training?
Rediscovering VO₂ Max Training at 66
Speedgoat Prep:
Why Heat Training Might Be the Missing Link in Your Fitness Journey
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