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• Steel and Sage

  A guide to building strength, resilience, and vitality in midlife — blending movement, longevity science, and timeless wisdom for a thriving second act.

  10 posts · theirs

Lately

• A Few Drinks Can Affect Your Heart — Even If You're Not Drunk

  Steel and Sage · 2026-08-04

• Check Your Ego, THEN Check Your Balance

  Steel and Sage · 2026-07-29

• Power, Strength, and Size: The Three Things You're Actually Building — and Where to Start

  Steel and Sage · 2026-07-09

• The One-Kettlebell Full-Body Workout That Challenges Your Core

  Steel and Sage · 2026-07-07

• Does Lifting Weights Help You Live Longer? What 30 Years of Data Show

  Steel and Sage · 2026-06-25

• Stability Is the Whole Point

  Steel and Sage · 2026-06-24

• 10-Minute Runner Strength Workout | Band + Light Weights for Midlife Athletes

  Steel and Sage · 2026-06-17

• Bryan Johnson Doesn't Have an Offseason — And That's the Problem

  Steel and Sage · 2026-04-13

• The Squat, Done Right

  Steel and Sage · 2026-03-22

• The Hip Hinge: The One Movement That Makes Every Deadlift Safer

  Steel and Sage · 2026-03-18

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