Nattokinase Is Having a Moment. Here's Why Your Weight Health (and Your Heart and Hair) Should Care.
This tool is one of my go-to's for weight health optimization, once I have your body's insights.
Weight Health with Ashley Koff RD
Here to empower you to decode your body's signals and optimize your weight health today and tomorrow. There is no right answer or perfect choice, but there are better ones for your body and as the "backwards DR" I am here to help you discover yours.
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Latest episodes
Why you are losing hair, and what actually fixes it
A decades proven strategy for optimal hair health featuring new tools
How many calories do you really need?
And why caloric type matters just as much for weight health outcomes
Why We Shouldn't Be Celebrating National Wellness Month
Wellness in the US is a $2.1 trillion industry. Only 1 in 8 of us are actually well.
Your Investment in Weight Health Should Pay Off
Welcome to my paid subscriber only content. Help me deliver more of what you want and need!
The Right FiberS to Optimize GLP-1 and Weight Health
On or Off a GLP-1 medication, your fiberS intake is a key determinant in your weight-health hormone function and resulting weight health (body composition, blood sugar, heart, brain health and more).
Why You Are Stopping a GLP-1 Matters for How You Stop.
Discover the 4 Reasons, and insights about 4 Different Plans for Optimal Weight-Health Outcomes
Can you eat bread and still lose weight?
Here’s the weight healthy way to enjoy flour-based carbs
Statins. GLP-1 medications. Bone density drugs. None of them come with the fiber Rx you need.
Here’s how the “backwards DR” fixes your Rx to optimize your weight health.
Does Stopping a GLP-1 Mean Weight Regain & Elevated Blood Sugar?
What the data isn’t telling you that you need to know - and how to prevent weight regain.
The Fiber Optimization Playbook
We’re Not Just Low in Fiber. We’re Following the Wrong Recommendations.
GLP-1 Bridge Increases Access to Medication but Not Weight Health Wins Without These Critical Components
Access to the medication is the beginning, not the solution.
Hydration Is a Three-Part Process. Here's How to Optimize All of It.
Water in, electrolytes to move it, dehydrators addressed — the complete clinical framework proven effective from 25 years of practice.
Are Your Daily Dehydrators Ruining Your Hydration Efforts
And why they’re also weight-health saboteurs.
The Supplement Stacking Problem: What One Overlooked Electrolyte Reveals About Your Entire Health Strategy
Most people don't have a supplement problem. They have a stacking problem. Here's what 25 years of personalizing supplement recommendations have taught me.
AI for Weight Health
I’ve got you.
Why drinking more water isn't solving your hydration problem — and what actually does.
Water Is the Bus. Electrolytes Are the Roads. Dehydrators are the potholes. Learn to navigate hydration efficiently and effectively.
Amylin the “not GLP-1” Effective & Easier Weight Health
Meet Amylin you’re about to hear a lot about it.
What We Get Wrong About Hydration Is Costing Your Weight Health. Are You a Hose or a Sponge?
For decades the focus has been on ounces. Turns out that was the wrong target entirely. Here's what hydration actually is, why it matters for weight health, and the one question worth asking instead.
On a GLP-1 medication and not hungry?
This is an important signal to decode because it affects your long-term results.