Your Investment in Weight Health Should Pay Off

As I’ve started to build my Substack world, I’ve sought to figure out what could be most meaningful for those of you who’ve chosen to invest your resources in my work.

You have my gratitude, but do you have what you need?

Recently, the majority of you shared that you would prefer to have exclusive content here in addition to access to the private community and my live sessions. Some of you have enjoyed the AI and others are maybe still unsure if “Ashley Intelligence” via the Weight Health Nutritionist onix I’ve created would be a win for you.

So majority rules led to this. I am going to write these first few articles to share the insights that I find help my patients navigate to better choices more often. And I will rely on your comments here or privately to me ( hello@thebetternutritionprogram.com ) to tell me what else or what additionally you’d like these articles to deliver.

This first article is about the Pit Stop.

It’s one of the most foundational, greatest bang for your bite (or sip) that I employ with patients because it consistently drives better results.

If you’ve read Your Best Shot you met Mr Pizza Pop. It wasn’t eating pizza or ditching diet soda that had the quickest and longest lasting impact on his weight health (fat loss and diabetes), it was learning to Pit Stop. And the same for so many others.

How could the Pit Stop approach help you?

Let’s dig in.