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a twenties pov

reflections and personal guides from the pov of someone in her twenties

anastasiakrogh.substack.comSource feed ↗20 episodes

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gaining a "let it" mindset

back in the city after a month of soaking in the sun and crisp white wine

trying to get my spark back

the importance of differentiating looking okay and feeling okay, and what it means to truly care for oneself

the perfect packing lists, à la Joan Didion

what to pack in your everyday bag, weekender bag, beach bag, wallet, and all of the above

brothers in victory, foreigners in defeat

the post-colonial cost of the 2026 FIFA World Cup

so is it really that damn phone? tips for a social media cleanse

social media cleanse, debates amongst addicts, and a common toxic ex: Instagram

your june bucket list

all list of things to enjoy in June <3<3

how I make my art boards

anastasia's guide to making art boards, covers, collages and/or mood boards

keeping your community alive in the summer

being in your own city is not an excuse for a disappointing summer!!

the fear of being honest online

on turning your biggest strength into a weakness

the Virgin, the Whore and the Martyr

on Yesteryear, The Secret Lives of Mormon Wives, and the evolution of the madonna-whore complex

your pre-summer bucket list

how to best enjoy spring while preparing for summer <33

feeling productivity guilt during a well needed break

a month of destroying my own framework and relearning indulgence

do artists truly owe us anything?

paying thousands of dollars to camp in the dust for three days does not grant you the right to control an artist

I tried something creative every day this week

on how I built and nurtured my creativity through drawing, making bracelets, decorating earphones, trying Linocut, making videos, taking pictures and so on

combating overconsumption while consuming

embracing consuming as a twenty something year old woman

mapping out life quests

#05 better life series: the end of an era, and the rebirth of an alter in bloom

should taste be made public?

why does my Instagram insist on letting everyone know what I like?

how to bloom this spring

ten small steps for self-development, connection and thrill anyone can adapt into their lives

a month of stepping out of my comfort zone

#04 better life series: from down on paper to in front of an audience

recommendations fit for the best cities in Europe

from the best pharmacy in Marseille to the best dumping in Krakow