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Bottled-Up Buttercup

Half research notebook, half personal journal, written for anyone curious about the choices we make.

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5 decision-making frameworks I use in my life

(Bonus: 4 exercises to understand yourself and your values more!)

The journey of building Advislab: 6 years on

A roundup of building my dream in the past six years.

Do you think food is love?

“How come there is no food at home when you just got back from a long overseas trip?”

The quest for micro me-time (got 5 ideas so far!)

Maybe all we need is 10 special minutes a day to make our life feels better and lighter.

How to write a book in thirty days

Disclaimer: I did this in my pre-kids era. 😂

10 (nonfiction) books to get to know me

First listicle of this Substack, with more to come!

Life (and not Career) Trajectory

On finite fuel, competing priorities, and the choices that quietly become a life

"How does it feel to not be as successful as you used to be?"

On peaking "early" and the comparisons we make against our younger selves

"You chose this."

On motherhood, moving cities, and the sentence that made my life feel lighter.

Going back to writing (for fun)

Sometimes I feel like (certain) social media is not for me.

Some chronic people-pleasing

Guess what flavour of juice I like the least?

How do you say goodbye to someone who was not in your life?

Reflecting on my father’s death — 40 days after his passing.

Things I'd never thought I'd be at 35

A short reflection of turning 35 today.

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