Goodbye Health Trends
Trading Health Trends for Ancient Healing Systems
Lost & Found
Holistic nurse/writer/yogi/truth seeker who believes in healing through mind, body, and spirit.
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Dormant Last read · last published · next check
Read 2 days ago and current, but nothing has been published for 13 months.
Latest episodes
Coming Back Home
The sacred mat
Shallow Roots
How to root when your roots are gone
Writing as an Anchor
When I first got on Substack, I had a great plan of what I wanted to write about; I was going to share everything I knew about health and healing.
Heart Healing
Focusing on our emotional heart
Keep Going
Persevering through resistance
Reclaiming Real in the Digital Age
"Don't forget about me." Said the physical world.
Nourish, Nurture, and Nature
The 3 N’s to healing body/mind/spirit
Beginning the Year with Loss
Let it Be
Worst Enemy to Best Friend
She was once my worst enemy and has been in my life for as long as I can remember.
Grief and Letting Go
The healing practice of letting go
Self-Sabotage Apology
Moving on from self-sabotage
The Healer Within
I'm not a healer. And neither are you.
Removing Obstacles
The path to healing
Start with the Breath
A journey of a thousand miles begins with a breath.
Write to Heal
As a nurse, when I discuss healing, I usually focus on the physical body rather than the emotional and spiritual body.
Coming soon
This is Lost & Found .