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Peptide medicines have transformed diabetes and obesity treatment. At the same time, unapproved injections promising faster healing, weight loss and younger skin have triggered hospitalisations, seizures and criminal investigations.
Aug 18, 2026 · Pharmacist Yvette
Muscle. Belly fat. Testosterone. Sex. Sleep. Stress. Your body is changing—but probably not in the ways Instagram has told you.
Aug 14, 2026 · Pharmacist Yvette
Probiotics, prebiotics, postbiotics and the growing family of “biotics”: what they are, what they may do, and where the evidence stops
Aug 14, 2026 · Pharmacist Yvette
Does the low FODMAP diet work for IBS? Learn what the evidence shows, how the three stages work, and why reintroduction matters.
Aug 12, 2026 · Pharmacist Yvette
Microbiome researchers, and decades of medical research reveal that building a healthier gut affects far more than your digestion.
Aug 10, 2026 · Pharmacist Yvette
How Better Sleep Can Help You Live Longer and Feel Better
Aug 2, 2026 The Mediterranean diet has been studied and offers proven health benfits
Jul 30, 2026 Effect of exercise on healthy aging, disease prevention and life span/
Jul 27, 2026 Learn how soluble fibre lowers LDL cholesterol, the best high-fibre foods, how much to eat, and a 7-day plan backed by evidence.
Jul 20, 2026 · Pharmacist Yvette
Free health club focused on helping @substack readers apply healthy habits every day.
Jul 13, 2026 · Pharmacist Yvette
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