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The Pharmacist

Pharmacist led wellness tips . Supported by 27 years experience as a pharmacist and grounded in data. I’m a qualified pharmacist with a Masters in Science ( + M.A in Art history cause I love art) sharing evidence based practical tips. Subscribe💖

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Peptides Black-Market Vials & a Growing Global Concern

Peptide medicines have transformed diabetes and obesity treatment. At the same time, unapproved injections promising faster healing, weight loss and younger skin have triggered hospitalisations, seizures and criminal investigations.

What Happens to a Man’s Body After 40 and Why Nobody Warns Him

Muscle. Belly fat. Testosterone. Sex. Sleep. Stress. Your body is changing—but probably not in the ways Instagram has told you.

The Biotics Dilemma

Probiotics, prebiotics, postbiotics and the growing family of “biotics”: what they are, what they may do, and where the evidence stops

IBS? The evidence behind the FODMAP Diet.

Does the low FODMAP diet work for IBS? Learn what the evidence shows, how the three stages work, and why reintroduction matters.

Did you know that your gut flora effects your mood?

Microbiome researchers, and decades of medical research reveal that building a healthier gut affects far more than your digestion.

Why Sleep Is the #1 Habit for Healthy Aging (Longevity course part 7)

How Better Sleep Can Help You Live Longer and Feel Better

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Mediterranean diet & its impact on lifespan among people living in Greece & Italy (Longevity course part 6)

The Mediterranean diet has been studied and offers proven health benfits

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The impact of diet and nutrition on lifespan (Longevity course part 5)

Effect of exercise on healthy aging, disease prevention and life span/

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Soluble Fibre for Cholesterol: What Actually Lowers LDL Naturally?

Learn how soluble fibre lowers LDL cholesterol, the best high-fibre foods, how much to eat, and a 7-day plan backed by evidence.

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