# The Pharmacist Pharmacist led wellness tips . Supported by 27 years experience as a pharmacist and grounded in data. I’m a qualified pharmacist with a Masters in Science ( + M.A in Art history cause I love art) sharing evidence based practical tips. Subscribe💖 Page: Feed: --- ## [Peptides Black-Market Vials & a Growing Global Concern](https://yourlocalpharmacist.substack.com/p/peptides-medical-breakthroughs-black) _2026-08-18 · Pharmacist Yvette_ Peptide medicines have transformed diabetes and obesity treatment. At the same time, unapproved injections promising faster healing, weight loss and younger skin have triggered hospitalisations, seizures and criminal investigations. ## [What Happens to a Man’s Body After 40 and Why Nobody Warns Him](https://yourlocalpharmacist.substack.com/p/what-happens-to-a-mans-body-after) _2026-08-14 · Pharmacist Yvette_ Muscle. Belly fat. Testosterone. Sex. Sleep. Stress. Your body is changing—but probably not in the ways Instagram has told you. ## [The Biotics Dilemma](https://yourlocalpharmacist.substack.com/p/the-biotics-dilemma) _2026-08-14 · Pharmacist Yvette_ Probiotics, prebiotics, postbiotics and the growing family of “biotics”: what they are, what they may do, and where the evidence stops ## [IBS? The evidence behind the FODMAP Diet.](https://yourlocalpharmacist.substack.com/p/ibs-the-evidence-behind-the-fodmap) _2026-08-12 · Pharmacist Yvette_ Does the low FODMAP diet work for IBS? Learn what the evidence shows, how the three stages work, and why reintroduction matters. ## [Did you know that your gut flora effects your mood?](https://yourlocalpharmacist.substack.com/p/your-gut-microbiome-we-know-it-impacts) _2026-08-10 · Pharmacist Yvette_ Microbiome researchers, and decades of medical research reveal that building a healthier gut affects far more than your digestion. ## [Why Sleep Is the #1 Habit for Healthy Aging (Longevity course part 7)](https://yourlocalpharmacist.substack.com/p/why-sleep-is-the-1-habit-for-healthy) _2026-08-02_ How Better Sleep Can Help You Live Longer and Feel Better [Listen](https://api.substack.com/feed/podcast/209474734/04e5c030a8be08a1f14716dc8424126b.mp3) ## [Mediterranean diet & its impact on lifespan among people living in Greece & Italy (Longevity course part 6)](https://yourlocalpharmacist.substack.com/p/mediterranean-diet-and-its-impact) _2026-07-30_ The Mediterranean diet has been studied and offers proven health benfits [Listen](https://api.substack.com/feed/podcast/209162087/863136a7c3064be461db2ec142f90ef8.mp3) ## [The impact of diet and nutrition on lifespan (Longevity course part 5)](https://yourlocalpharmacist.substack.com/p/the-impact-of-diet-and-nutrition) _2026-07-27_ Effect of exercise on healthy aging, disease prevention and life span/ [Listen](https://api.substack.com/feed/podcast/208727002/f5b09d5de4211e833166b95f5e8ca888.mp3) ## [Soluble Fibre for Cholesterol: What Actually Lowers LDL Naturally?](https://yourlocalpharmacist.substack.com/p/soluble-fibre-for-cholesterol-what) _2026-07-20 · Pharmacist Yvette_ Learn how soluble fibre lowers LDL cholesterol, the best high-fibre foods, how much to eat, and a 7-day plan backed by evidence. ## [Your 24/7 AI Media Buyer (Sponsored)](https://crawlproof.com/a/cK9Y04sHYq3e) _2026-07-20 · **Sponsored**_ Finds placement, geo, and funnel leaks and proposes fixes you approve ## [Free Health Club (for all subscribers)](https://yourlocalpharmacist.substack.com/p/the-free-health-club) _2026-07-13 · Pharmacist Yvette_ Free health club focused on helping @substack readers apply healthy habits every day.