I Cut Off 8 Inches of Hair
The same week we packed our whole lives into boxes.
Daily Deposits
Here to cut through the noise to help you feel your best. Time to be de-influenced, de-hyped, and reminded that real wellness is built on a solid foundation—not fads. Let's build your (wellness) currency, one daily habit at a time.
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Latest episodes
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The Wellness Habit We Like to Skip
Your mindset as a nervous system intervention.
How I Finally Made Fat Loss Stick
If you keep losing weight only to gain it back, listen to this.
I Don't Weigh Myself for the Reason Most People Do
A story about my complicated-turned-rewarding relationship with the scale.
The 3 Things Holding You Back from a Different Physique
If you've been putting in the effort and your body isn't changing, start here.
Why I Cut My Following List From Thousands to 154
I fired most of the people I followed.
The 30·3·30 Method: The Beginner's Guide to Eating for Fat Loss
I lost 7% body fat without counting calories. Here's the exact formula that made it possible.
5 Signs You're Not Eating Enough (and What to Do About It)
If you've been doing all the things and your body still isn't changing, this might be why.
How to Stop Counting Macros (Without Losing Your Progress)
The exit plan for women who want to stop tracking and start trusting.
The Good Enough Nutrition Method
The nutrition cheat sheet I give my 1:1 clients.