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Vitamin Z

Subscribe to Vitamin Z for strategies and tactics to increase lifespan, healthspan, and well-being, and how to optimize cognitive, physical and emotional health. Created by Daniel Zahler - a Harvard-trained science educator and global healthcare leader.

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Baby Goats and Healthcare Moonshots at Aspen Ideas

What three days at Aspen Ideas Health taught me about solving medicine’s hardest problems.

The Rise of Athleticspan

A new approach to longevity that’s about keeping your body in the game.

Your Body is Talking. Should You Listen?

I wore a glucose monitor for two weeks. Here's what I learned about food, metabolism, and personalized health.

Why Do Creative People Live Longer?

New research links engagement with the arts to brain health and longevity.

The Next Wave in Obesity Drugs

What is JP Morgan Healthcare (JPM)?

Introvert Inertia: Why Being Alone Makes You Want to Stay Alone

How dopamine, comfort loops, and activation energy shape your social behavior.

What 500 Doctors Taught Me About the Future of Healthcare

I grew up surrounded by doctors.

What Your Face Says About Your Health

The Selfie Is the New Biomarker.

How Biological Age Became the New Status Symbol

I got a pleasant surprise at my gym last month.

Can We Reverse Aging? These Scientists Think So

How AI is powering the search for anti-aging treatments; longevity science from Cambrian Bio and Harvard Medical School; the "Ozempic for muscle growth."