Does your neck feel tight? Uncomfortable? Overactive when you play/sing?
This simple neck release unlocks neck muscles and integrates the neck, sometimes known as the upper spine, into the whole spine. What you need is a tennis-ball-sized ball and either a yoga block or a 4-inch stack of books. Here it is…
When should you use this?
When you feel stiff in the neck
Before practicing
As a reset during practicing
At the end of the day
When should you NOT do this?
When you are brushing your teeth
When you are eating
Be curious!
Shout-out to Katie St. Clair Fitness for this release.
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