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Urban Gym Presents: UR Podcast

Featuring Urban Gym owner and coach Andy Murphy, alongside broadcaster Ken McGuire, each episode focuses on a training-related topic, from taking your first steps to a gym environment to training for life and understanding how and why we move like we do. We'll explore training through grief, pregnancy, as a parent, preparing for Hyrox (or not), and more besides. Season three now streaming For more, visit UrbanGym.ie . Hosted on Acast. See acast.com/privacy for more information.