# ur podcast (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover ur podcast. Page: Feed: --- ## [UR Podcast S03E08: Finding UR 'why' beyond results](https://podfollow.com/urbangym) _2026-03-23 · Urban Gym Presents: UR Podcast_ What happens when you finally hit your target weight, goal, life or achieve that 'impossible' PB, but still feel like something is missing? In this season finale of UR Podcast, we're exploring the essential philosophy of going beyond results. Ever feel like you're being held to ransom by data, where a single number on a scale or graph can instantly wipe away weeks of positive momentum and feeling… [Listen](https://sphinx.acast.com/p/open/s/67cd7e0fbaaeff02dc5b1378/e/69bfd5253bbfcfe8dbfe8234/media.mp3) ## [UR Podcast S03E07: The Social Dimension of Fitness](https://podfollow.com/urbangym) _2026-03-16 · Urban Gym Presents: UR Podcast_ It's the penultimate episode of Season 3, and this week Andy and Ken dive deep into the heart of what makes a gym more than just a place to sweat: the social dimension of fitness. Are you tired of feeling like just another anonymous number in a commercial gym or struggling to find the motivation to train alone? This week's chats explore how, over the past few years, we've cultivated a 'tribe'… [Listen](https://sphinx.acast.com/p/open/s/67cd7e0fbaaeff02dc5b1378/e/69b73b1bcad04b62228f8279/media.mp3) ## [UR Podcast S03E06: Training With Chronic Conditions](https://podfollow.com/urbangym) _2026-03-09 · Urban Gym Presents: UR Podcast_ What happens to your fitness journey when your body stops playing by the rules? In this week's episode of UR Podcast, we're diving into the often invisible world of training with chronic conditions. The gym floor over the years has opened up discussions on everything from heart health and diabetes to MS and Lyme, with many athletes and some of our own community fighting battles that no one else… [Listen](https://sphinx.acast.com/p/open/s/67cd7e0fbaaeff02dc5b1378/e/69adf99596c5a430ddb0534e/media.mp3) ## [UR Podcast S03E05: Training Through Major Life Transitions](https://podfollow.com/urbangym) _2026-03-02 · Urban Gym Presents: UR Podcast_ Life is a constant flow of transitions, but how do you maintain your momentum when your identity or routine shifts? In this week's episode of the UR Podcast, we're exploring the vital role of training through major life transitions. Whether you are navigating a career change, parenthood, injury, or the "halftime" milestone of turning 40, discover why fitness serves as an essential anchor that… [Listen](https://sphinx.acast.com/p/open/s/67cd7e0fbaaeff02dc5b1378/e/69a4ad92bbda7540f40c6f58/media.mp3) ## [UR Podcast S03E04: The Value of UR Recovery](https://podfollow.com/urbangym) _2026-02-23 · Urban Gym Presents: UR Podcast_ On this week's episode of UR Podcast, we're exploring the vital role of recovery, shifting the focus from how hard we can train to how effectively we can recover from the stress we put on our bodies. Discussions this week challenge the 'hustle' mentality, looking at why downtime and protected time are crucial for both physical performance and long-term well-being. We'll touch on the benefits of… [Listen](https://sphinx.acast.com/p/open/s/67cd7e0fbaaeff02dc5b1378/e/697e3744f1dd68ab36847d88/media.mp3) ## [UR Podcast S03E03: UR Nutrition & Fuelling For Life](https://podfollow.com/urbangym) _2026-02-16 · Urban Gym Presents: UR Podcast_ In this edition of UR Podcast, we're diving into the world of nutrition (or rather dipping our toes into it), exploring nutrition for life and how fuelling your body can impact daily performance and long-term well-being. Much like UR fitness journey, nutrition is highly individual and must be sustainable for the long haul. From keeping things simple to habit-stacking, focusing on 'low-hanging… [Listen](https://sphinx.acast.com/p/open/s/67cd7e0fbaaeff02dc5b1378/e/697e37389718228b6fa267ba/media.mp3) ## [UR Podcast S03E02: Returning to UR Fitness Journey](https://podfollow.com/urbangym) _2026-02-09 · Urban Gym Presents: UR Podcast_ Whether you've taken a break from fitness due to injury, parenthood, career changes, or simply life overwhelming you, this episode is your roadmap back. On this week's edition of UR Podcast, Andy and Ken dive deep into the psychology and practicality of restarting your fitness journey, exploring why February becomes the "now or never" moment for so many people. Andy shares the powerful "fitness… [Listen](https://sphinx.acast.com/p/open/s/67cd7e0fbaaeff02dc5b1378/e/697e371c29169e6f6fc02d38/media.mp3) ## [UR Podcast S03E01: 7 Years In & The Evolution of Urban Gym](https://urbangym.ie/podcast) _2026-02-02 · Urban Gym Presents: UR Podcast_ UR Podcast is back, and the first of eight new episodes, dropping weekly, is available to listen to right now! It's been a few months since Andy and Ken took to the couch for season 2, and with our seventh birthday upon us, now's the perfect time to kick off a brand new season. In this first episode, we're taking a quick look back over the past seven years, but more importantly, the developments… [Listen](https://sphinx.acast.com/p/open/s/67cd7e0fbaaeff02dc5b1378/e/697e370b65c54ec919e3110f/media.mp3) ## [UR Podcast S02E08: Training as a parent](https://urbangym.ie) _2025-06-25 · Urban Gym Presents: UR Podcast_ Juggling training as a parent can be a tough call for some, so what do you do? It’s hard to believe it, but it’s the final episode of the current season of UR Podcast! See how we said ‘current’ season? You know we’ll be back for more after this one. For our last stint behind the microphones, we’re diving into the challenges and strategies of maintaining a fitness routine as a parent. It’s not… [Listen](https://sphinx.acast.com/p/open/s/67cd7e0fbaaeff02dc5b1378/e/685b007163e89e7686ff336a/media.mp3) ## [Stream Torrents and IPTV Instantly (Sponsored)](https://crawlproof.com/a/wLTtnawenNDU) _2025-06-25 · **Sponsored**_ Search, index, and play music, movies, books, and live TV in your browser. ## [UR Podcast S02E07: Training Through Injury](https://urbangym.ie) _2025-06-11 · Urban Gym Presents: UR Podcast_ If there's one thing that is deemed to go hand in hand with sport, with training, with gym work or gym life, it's injury. For some, it's major - broken bones here, dislocations there, a trip to A&E here, surgery there. For others, it can be minor - a bump, a bruise, a scrape, a sprain, an ache, all of which you try and ensure don't develop into something more. But no matter how big or small, one… [Listen](https://sphinx.acast.com/p/open/s/67cd7e0fbaaeff02dc5b1378/e/6848a87922eb752c2f5c1de5/media.mp3)