I was losing weight consistently, then I sabotaged myself but I don’t regret it
For weeks, I was meeting all my goals that my trainer and I had made.
The Recomp Journey
I am transforming 6% of fat into muscle, documenting everything: recipes, workouts, the whole shebang, so that you can do it yourself!
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Latest episodes
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That time of the month? Where's the beef?
A couple of delicious, nutritious recipes to help while your Aunt Flow is visiting.
The Biggest Health Changes Don’t Come From Extreme Diets
A new recording from Tara and The Brain and Body Warrior's live video
A Conversation between Tara and Jana about Staying Healthy While Traveling
In this interview, Tara Jabbari speaks with Jana Renner of Rise Health Coaching about how to stay consistent with your health goals while traveling, especially during summer vacation.
The Truth About Detox, Nutrition, and Fad Fasts
Watch now | Let's unpack the truth behind detoxing, the pitfalls of fasting, and how to nourish your body effectively.
Live with The Recomp Journey and The Brain and Body Warrior
We discuss health, mindset, nutrition, and the stories we tell ourselves about our bodies and our lives.
How I finally lost fat, weight and gained muscle (hint: it wasn't fun but worth it)
Sharing how I figured how to stick to a strict diet and workout regime to meet health goals.
The Day I Realized Weight Loss Can Make You Fatter
After a month of working on upping my protein and lowering my carbs and calorie intake, I was losing weight consistently.
Why the Fashion Industry Still Can’t Agree on What “Correct Size” Even Means
Have you ever tried on a dress that’s your size in one store, only to find it fits like a potato sack in another?
Your Body Is the Gym: 5 Moves That Burn Fat, Build Muscle, and Cut the BS
Let’s be honest.