Tara
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The Recomp Journey
I am transforming 6% of fat into muscle, documenting everything: recipes, workouts, the whole shebang, so that you can do it yourself!
10 posts · theirs
Lately
I was losing weight consistently, then I sabotaged myself but I don’t regret it
That time of the month? Where's the beef?
The Biggest Health Changes Don’t Come From Extreme Diets
A Conversation between Tara and Jana about Staying Healthy While Traveling
The Truth About Detox, Nutrition, and Fad Fasts
Live with The Recomp Journey and The Brain and Body Warrior
How I finally lost fat, weight and gained muscle (hint: it wasn't fun but worth it)
The Day I Realized Weight Loss Can Make You Fatter
Why the Fashion Industry Still Can’t Agree on What “Correct Size” Even Means
Your Body Is the Gym: 5 Moves That Burn Fat, Build Muscle, and Cut the BS
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