Don't Forget To Be Silly
The small courage it takes to look foolish on purpose
Mediterranean Longevity
For readers exhausted by wellness culture. Rhythms, natural longevity, and the un-optimized art of living beautifully. Something to think about, something to try, and the reminder that you're allowed to enjoy your life while you're really still living it.
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Latest posts
The Water Doesn't Keep Score
Thirty-three degrees and still worth It
You Don't Need to Leave the City to Live Longer
Not every kind of alone needs a village to fix it
You Won't Remember Most of the Years You're Trying to Add
Why the years worth having are the ones nobody's tracking
Longevity Isn't Biohacking
The unglamorous truth about healthspan, and why there's no bottle for it.
The Sweetest Medicine in the Mediterranean
A fruit older than most of what we call tradition
Company on the Timeline
What the long life gives back
Just Take Your Shoes Off
Your feet have opinions. You stopped listening.
Peace Is the New Rich
What success gets measured in, once you stop counting income.
Someone Asked Me If I Like Myself!
Do YOU even like the person you are trying so hard to keep alive longer.?